Calories in one ear of sweet corn
WebJul 19, 2024 · One cooked ear (5 inches by 1¾ inches) has 85 calories. 1 cup of sweet corn has 125 calories. Storage Harvest and store ears promptly to maintain the highest quality. If unable to use immediately, store sweet corn unhusked in the refrigerator and use within two days. Serving Wash – Rinse corn thoroughly in cold water to remove dirt. WebFeb 1, 2024 · calories: 77 carbohydrates: 17.1 grams dietary fiber: 2.4 grams sugars: 2.9 grams fiber: 2.5 grams protein: 2.9 grams fat: 1.1 grams Corn also provides vitamin A vitamin B vitamin C...
Calories in one ear of sweet corn
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WebFeb 1, 2024 · Corn One medium ear of cooked, yellow, sweet corn provides: calories: 77 carbohydrates: 17.1 grams dietary fiber: 2.4 … WebAug 21, 2007 · There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. Other Common Serving Sizes: Related Types of Corn: Cooked …
WebSep 22, 2024 · But one plain ear of corn only has about 122 calories, according to the USDA—similar to an apple. And with 3.5 grams of fiber in one ear of corn, it can help you feel full longer, so you're less likely to … Web2 days ago · Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 ... Sweet corn is a great source of Vitamin A and C, with one ear of corn containing over 10% of the Daily Value (DV) of Vitamin C and over 6% DV of Vitamin A. It's not truly summer until you've had some Fresh Corn on the Cob- just add butter and salt!
WebCommon Serving Sizes: More Details Sweet Corn On The Cob Frozen Sweet Corn Canned Sweet Corn Cooked Sweet Corn Related Types: Boiled Corn (96 cal) Frozen Corn (90 cal) Yellow Corn (86 cal) Steamed Corn (112 cal) Cooked Corn (95 cal) Roasted Corn (130 cal) Fresh Corn (90 cal) White Corn (86 cal) Raw Corn (90 cal) Corn On The … WebWeight loss: Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Thiamin, Folate, Magnesium and Phosphorus. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Corn, sweet, yellow, raw.
WebOct 1, 2024 · One medium ear of corn contains: Calories : 99 Total fat : 1.5 g Cholesterol : 0 mg Total carbs : 21.6 g Dietary fiber : 2.5 g Sugar : 4.7 g Added sugar : 0 g Protein : 3.5 g
WebSweet Corn There are 86 calories (on average) in 100 g of Sweet Corn. Common Serving Sizes: More Details Sweet Corn On The Cob Frozen Sweet Corn Canned Sweet Corn … draftkings interview questionsWebDec 7, 2024 · One large ear of sweet, yellow corn has 25 grams of total carbohydrates. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance. ... One ear of yellow corn has 2.8 grams of total fiber, or 11 percent of women’s and 7 percent of men’s recommended daily ... emily fernandez and bri barlupWebIn a 1 small ear ( (1 Small Ear Serving) ) there are about 63 calories out of which 8 calories come from fat. The total fat content of (1 Small Ear Serving) 1 small ear is 0.86 g. Within the fat content, a 1 small ear contains 0.13 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.25 g of monounsaturated fat. draftkings iowa casinoWebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 20 % Daily Value * Total Fat 2.4g 4% Saturated Fat 1.1g 6% Trans Fat 0g Cholesterol 4mg 1% Sodium 20mg 1% Potassium 246mg 7% Total Carbohydrate 21.9g 7% Dietary Fiber 0g 0% Sugars 0g Protein 3.1g 6% * Percent Daily Values are based on a 2,000 calorie diet. draft kings in washington stateWebAug 21, 2007 · There are 63 calories in 1 small ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. Other Common Serving Sizes: Related Types of Corn: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) Corn On The Cob with Butter Baby Corn Yellow Sweet Corn Cooked Yellow Corn view more corn nutritional info Related … emily ferminWebApr 17, 2024 · One ear of sweet corn has approximately 59 calories after it is boiled and drained, according to Calorie King. Only four of these calories are from fat. An ear of … draftkings is a scamWebQuick Stats Calories 85 4% DV Protein 3 g 6% DV Carbs 19 g 6% DV Fat 1.3 g 2% DV Fiber 2.1 g 8% DV Sugar 4 g 8% DV Where do the calories come from? 85 Calories 13% Protein 75% Carbs 13% Fat 0% Alcohol What is this food made of? 73.93% Water 3.43% Protein 21.13% Carbs 1.51% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients … emily fernandez little women