Cucumber kimchi nutrition
WebSep 30, 2024 · Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. 1 Calories : 8 Fat : 0.1g Sodium : 1mg Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs WebMar 29, 2024 · 4 Persian cucumbers (about 10 1/2 ounces; 300g), sliced crosswise into 1/2-inch-thick rounds 1 tablespoon ( 8g) coarse ground gochugaru (Korean chile flakes) 1 1/2 teaspoons ( 6g) kosher salt 1 teaspoon (5g) sugar 2 tablespoons (30ml) unseasoned rice wine vinegar 1 teaspoon (5ml) fish sauce 1 medium clove garlic ( 5g ), finely minced …
Cucumber kimchi nutrition
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WebAug 21, 2024 · Cucumber kimchi can be eaten the same day adn can last in the fridge for up to a week. Nutrition Calories: 164kcal Carbohydrates: 17g Protein: 5g Fat: 10g Saturated Fat: 2g Polyunsaturated Fat: 5g Monounsaturated Fat: 4g Sodium: 2622mg Potassium: 428mg Fiber: 5g Sugar: 3g Vitamin A: 2631IU Vitamin C: 7mg Calcium: … Kimchi Nutrition Facts Calories: 20 Fat: 0g Sodium: 290mg Carbohydrates: 4g Fiber: 1g Sugars: 2g Protein: 1g Vitamin C: 18mg Iron: 1.08mg Vitamin A: 375mcg Calcium: 40mg See more A typical half-cup serving of kimchi (85g) provides 20 calories, 0g fat, 1g of protein, and 4g carbs. Kimchi is an excellent source of vitamin C and vitamin A. The following nutrition … See more Commercial and home-prepared kimchi is often free of all top eight food allergens—but check ingredient labels to be sure. Some preparations, for example, may contain fish … See more Traditionally, kimchi is made from cabbage. But a wide variety of vegetables can stand in for or be combined with this leafy green, from carrots to radishes to cucumbers. Some … See more Though kimchi is a nutritious food with plenty of potential health benefits, it may come with adverse effects for some people. Depending on its preparation, kimchi may be high in sodium, meaning it might not be the best … See more
WebJul 29, 2024 · 2 pounds cucumbers (I like Japanese cucumbers for this, but any variety will work) 2 tablespoons sugar 1 1/2 tablespoons salt 1 medium carrot, julienned 1 green onion, white and green parts, thinly … Web1. Place kimchi into a food processor and process until roughly chopped. Drain any excess liquid and place into a bowl. 2. Place cucumbers on serving tray. Spread a little hummus on each and top each with dollop of …
WebOct 26, 2024 · Kimchi was most frequently underreported. No difference was found among food groups. The recalled intakes of energy and most nutrients were similar to the actual intakes, with the exception of fat and sodium, which were underreported. WebApr 14, 2024 · Jump to Nutrition Facts Ingredients 1 English cucumber 1 teaspoon kosher salt 2 scallions, white and light green parts only, finely chopped 2 tablespoons rice …
WebMay 17, 2024 · cucumber, kimchi, boiled egg, crushed sesame seeds, and/or any other toppings of choice optional, for garnish Sauce 3 tbsp Gochujang (Korean chili paste) 2 tbsp soy sauce 2 tbsp sesame oil 2 tbsp white vinegar or rice vinegar 3 cloves garlic minced 1 1/2 tbsp sugar or honey 1 tbsp toasted sesame seeds Instructions
WebSep 1, 2024 · Kimchi is an ingredient with many culinary benefits as it is commonly added to soups, noodles, and rice dishes. In addition to its exotic and refreshing taste, kimchi also has its own unique nutritional value and ingredients that are linked to promoting health and preventing disease. on track communicationsWebJul 14, 2024 · Step 1. Combine cabbage and salt in a large bowl. Add enough water to cover the cabbage. Keep the cabbage submerged with a plate or a sealable bag filled with water. Cover the bowl and let stand at room temperature overnight or up to 24 hours. Drain the cabbage, saving the brine. Rinse and squeeze the cabbage dry. on track communications stoughton wiWebJun 28, 2024 · Stuffing cucumber with kimchi filling keeps the cucumber intact and locks in its texture and flavor. It helps the cucumber to ferment slowly creating better tasting kimchi — the traditional way of making … on track coachingiota alpha speakersWebNutrition Kimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke , cancer , diabetes , and heart … iota app downloadWebNutritional Analysis Per Serving Serving Size 1 of 2 servings Calories 105 Total Fat 1 g Saturated Fat 0 g Carbohydrates 24 g Dietary Fiber 3 g Sugar 11 g Protein 4 g … iota analytics private limitedWebCucumber kimchi Serving Size: 200 g 74 Cal 80% 15.7g Carbs 12% 1g Fat 8% 1.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … ontrack community programs tweed heads