WebFeb 21, 2024 · Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and … WebApr 12, 2024 · The following 2 exercises are meant to decompress you spine. Exercise #1: Decompression Using Standing Kitchen Sink. How to do it: ... By using a foam roller or massage ball, you can really dig ...
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