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WebOatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your … Web2 days ago · Instructions. Combine oats, chia seeds, protein powder, crushed cookies and almond milk in a bowl or mason jar. If you’re using a mason jar, you can put the lid on and shake the mixture to combine. Place in the fridge overnight or for a few hours to soak. When ready to serve, melt the white chocolate and coconut oil in the microwave in 10 ...
Web4 Potential Health Benefits of Oatmeal. 1. May Lower Harmful Cholesterol Levels. There’s the good kind of cholesterol, known as high-density lipoprotein, or HDL, and the bad kind … WebJan 23, 2024 · In a pot over medium heat, add almond butter, honey and coconut oil. Simmer until thickened and integrated, 2-3 minutes. Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. (I used …
WebStep 1. Combine oats, chia seeds, yogurt, berries, almond milk and cinnamon in a jar or container with a lid. Shake or stir to combine. Set it in the refrigerator overnight, or for at least 2 ... WebNov 21, 2024 · Made with gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, and puffed amaranth (all organic), Purely Elizabeth features one of the most …
WebOatmeal is a healthy breakfast option that is high in fiber and contains important vitamins and minerals. It can help to reduce or maintain blood sugars, promote weight loss, ease constipation ...
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